How to use: You can easily make a roll-on blend from this essential oil at your home and apply it to get relief from brain fog after eating your lunch in the afternoon. You can easily incorporate this oil into your diet by cooking with it, throwing some in your coffee or adding a couple tablespoons into your smoothie. The Coconut Oil Brain Health Connection. My daughter told me about coconut oil after I started suffering severe and disturbing memory loss and brain fog to the point that I could barely have a conversation with anyone. Watch Your Sugar Intake but Eat Enough Healthy Carbs. Dr. Mary Newport has a theory that ketone bodies, which the body makes when digesting coconut oil may be an alternative fuel for the brain. Even senior moment memory issues and brain fog has been resolved by ingesting coconut oil at the lower amounts while higher amounts have been known to lower serious Alzheimer’s symptoms. The idea is that supplying the brain with some extra fuel might make it run better. Any excess ketones gets excreted in the urine, breath, or sweat. Dr. Mary Newport has a theory that ketone bodies, which the body makes when digesting coconut oil may be an alternative fuel for the brain. Natural Treatments 1. In the short-term, this can cause symptoms such as headaches, brain fog, & tiredness.Long-term exposure to environments that deplete sources of brain fuel from effectively getting into the cells leads to neurodegenerative diseases. Doctors give unbiased, trusted information on whether Coconut Oil can cause or treat Cognitive Dysfunction: Dr. Fowler on coconut oil for brain fog: Some people feel that coconut oil helped them greatly.

I’ve been using it for over a year now and am very pleased to be myself again. Nuts and avocados are also good sources. Also got an easily upset stomach and scalp psoriasis. Well, many people think that a diet rich in coconut oil is essential to prevent brain fog, memory loss, dementia and even Alzheimer’s disease.

Its brain-healthy qualities are mainly due to medium-chain triglycerides (MCTs) which deliver energy directly to brain cells, bypassing glucose metabolism. The tale of the dark side of coconut oil is not quite finished. Brain friendly fats include olive oil, avocado oil, coconut oil, and safflower oil.

MCT oil and your brain Research has shown that MCT oil can improve memory and overall brain health of people with brain problems like brain fog. When this continual supply is interrupted brain cells begin to die. Also got an easily upset stomach and scalp psoriasis. I’ve been able to resume my hobbies: knitting and crochet because I can read and remember … Coconut Oil. Sixty percent of our brain is made out of fat. (Source) Virgin coconut oil is indeed a superior safe and inexpensive brain food. Also known as mental fog and clouding of consciousness, the term brain fog is used to describe a condition characterized by an abnormality in the stability of overall level of consciousness. For years I've been stuck with a bad case of brain fog, making it hard to concentrate on anything, messes with my vocabulary and motivation. However, there are few research studied and one indicates that it may be useful only for people who do not have apolipoproten e4 gen. It can even help people with mild to moderate Alzheimer’s disease , including those with the APOE4 gene which is linked to … That's because it's mostly (90%) saturated fat. If her theory is accurate, it could be one of the greatest natural health discoveries in years. I kinda feel like I'm a little drunk / off-balance. I'm a long-time vegetarian and go to the gym 3 times a week. Discover top 10 essential oils for brain fog below! If her theory is accurate, it could be one of the greatest natural health discoveries in […] Brain Exercise and Stimulation. Additionally, foods such as salmon, walnuts and pecans, avocado, extra virgin olive oil, and coconut oil contain brain-boosting omega-3 fatty acids that our brains rely on to build brain cells and process information. People are often stuck in the same job and fall into a routine in life.