It’s important to rest while your body heals, so take it easy as much as possible so you may return to normal activity more quickly.

6. Healing a sprained wrist faster.

0 Shares Share on Facebook Share on Twitter. After a few days, you might try doing some light wrist and arm stretches to relieve tension and increase blood flow to the area.

Some people can still move the hand or wrist or to use, even if there is a broken bone. For wrist pain from typing or doing other repetitive tasks, make your work space more comfortable with wrist rests or an ergonomic keyboard. Sometimes fingers tingling or numbness in the tips. Often there is pain around the fracture and finger movement. You can also stretch your hands and wrists to relieve your pain, as long as they’re not broken or sprained. A sprained wrist can happen when breaking a fall or during an athletic activity, but no matter how you did it, you want to heal as quickly as possible. Tips to Speed Up Healing of an Injured Wrist Learn how to speed your wrist rehab along to get back on the field as soon as possible.

For inflammation and bruising, apply a bag of frozen vegetables or ice wrapped in a towel to it for 10 minutes a few times a day.

If the wrist is broken, there is swelling and pain.

Swelling or bone in its place can distort the wrist appear. Whereas, Grade II and Grade III occur due to a break of the ligament of the wrist joint or severity to the wrist joint itself. Not being able to fully use your hand and arm can impact daily activities such as cooking, typing, brushing your teeth, and even tying your shoes.

Moving a sprained wrist too much may increase irritation and slow down the healing process, so try to keep it immobilized in a brace, especially for the first several days after the injury.

There are grades for a wrist sprain. The grade I wrist sprain occurs when you only feel pain in your wrist joint due to a hard pressure on the ligament holding the wrist to the bone of the hand. Continue cold therapy and active compression. If you need to kill an hour or so in rest and relaxation where you won't be tempted to use the healing wrist, take a long hot bath saturated in Epsom salts. You can also reduce swelling by icing it for 10-15 minutes every 2 hours.

Epsom salt has been renowned for its health and healing abilities for decades and your sprained wrist is certainly no exception. You can look after a sprained wrist by wrapping it with an elastic bandage to support the joint and allowing it to rest so it can heal.

It may be difficult to move the hand and the wrist to use.