Side lunges offer the same benefits as forward lunges, but they work the hips, glutes, and thighs in a slightly different way, making them a good variation to incorporate into your routine. Explore Skimble's fitness and personal training ideas online. Step to the right into a low squat. With your right foot, take a wide step out to the right and squat down. Which Are Better: Squats or Lunges? Drop your body down like you’re going to squat. Gradually walk back or sharply kick back your legs to get into a push-up position.
Squats and lunges are some of the best bodyweight exercises. They both target and tone your entire lower body and are staples in leg and butt toning. And repeat 9 more times to the right. 5 Squat And Lunge Variations That Seriously Tone Your Backside. To scale back, either 1) don't squat as low, or 2) place a slider under the straight leg, sliding it out to the side while you bend the lunging leg. Start with your feet and knees together then take a large step out towards the side with your right foot. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. ... Side lunges, as demonstrated by ExRx.net, place slightly more emphasis on the adductor, or inner thigh, and abductor, or outer thigh, muscles. Stand, bringing feet closer, but don’t let the band fall. Stand with feet together and hands clasped in front of chest. See cartoon! Stand with your feet together. Repeat on the left side.

Learn how to do this exercise: Walking Squats.

Put your palms on the ground against your sides and slightly in front of you. Lunges require greater stabilization and thus engage the small pelvic stabilizers of the gluteus minimus and gluteus medius. Hold a dumbbell in each hand as you make your way forward in a walking lunge. Do side lunges. And then 10x to the left. As you straighten the legs, step your right foot back in. Tip: You can also use a barbell for this move. Arms should stay straight and hold you up. Drop your chest and do a push-up. Walk your way to an even fitter, stronger physique. At the bottom of the squat, pulse your knees outward, stretching the band. How to Do a Side Lunge (or Lateral Lunge) A. How to do Walking Squats.

By Amy Roberts. The Treadmill Walking Workout That Tones And Strengthens Your Butt. But, your body can get used to them if you do them a lot—so mixing it up with some variations is a great idea! Apr 29, 2016 Anna Kaiser/AKTread. Walking Side Squats with Resistance Band (x10 each direction): wrap a resistance band around your thighs, just above your knees.