And don't sample cookie dough or cake batter unless the eggs in it are pasteurized. Listeria poses a much greater risk to the baby than salmonella. If you're preparing undercooked eggs or dishes that contain raw eggs (such as eggnog, ice cream, custard, chocolate mousse, hollandaise sauce, béarnaise sauce, mayonnaise, and Caesar salad dressing), use pasteurized eggs. plus, you're actually more likely to get salmonella from an egg shell than eating the egg itself. This requires poaching … If you’re more comfortable cooking your eggs well during your pregnancy, follow these guidelines: Boiled eggs– a medium‐sized egg should be boiled for at least 7 minutes Poached eggs– the egg white should be completely set and opaque and the yolk should be firm. Eggs, Nutrition and Pregnancy. Salmonella can make a pregnant mother ill, but is unlikely to harm the baby, unlike listeria etc. Deli meat is listeria but undercooked eggs the concern is salmonella poisoning which has a lower risk of direct harm to the baby than listeria but can cause severe dehydration in the mother which in turn can be severe and improbably fatal for the baby. d. I'm pregnant again and on the August 2017 board and apparently eating runny eggs is a no no, I just wanted to see as I ate poached eggs heaps in my pregnancy with my 8month old and plan on doing it with this one. Is it Okay to Eat Poached Eggs When You're Pregnant? Nice to see others enjoyed them to. Eggs are prone to spoilage precisely because they are so nutritious. That means no soft-boiled, poached, over-easy, or runny eggs. Eggs are a concentrated source of high-quality nutrition, which makes them valuable to... Eggs and Food Safety. Add message | Report