Intermittent fasting (IF), an eating style that’s typically paired with high-protein or keto diets, begs a lot of questions, especially if you’re new to it. And this goes for anything you drink while fasting and not just Chamomile tea. What You Can Drink While On An Intermittent Fasting Diet . This is the most important part of the fasting equation. Diet soda may seem like a perfect alternative to soda during fasting.

The diagrams illustrate the pathway beautifully. Can you put some milk in your morning coffee? Doing so will negate the entire reason for drinking chamomile tea while fasting. Are energy drinks forbidden? How about drinking coffee and doing intermittent fasting? Intermittent fasting (IF), an eating style that’s typically paired with high-protein or keto diets, begs a lot of questions, especially if you’re new to it. Is tea allowed? “Can I drink diet soda while intermittent fasting?” – one of the most common questions people ask on different forums. Drinking tea can help you ease into the fasting experience while tempering some of the common side effects or changing your eating habits. You might be curious what type of fasting schedule you should try, what the legit health benefits are, whether you’ll experience any side effects, and what kind of weight-loss results you can expect. Intermittent fasting is considered as one of the best diets that you can follow today alongside the Mediterranean diet. You cannot add anything to it that will add calories. This is because it does not contain sugars, carbs, and calories. Can you drink water while fasting? The most popular drinks consumed while intermittent fasting are water, sparkling water, carbonated water, black coffee, black tea, green tea, BCAA’s, diet soda, sugar-free energy drinks, and any other zero calorie or sugar-free beverages out there. I was wondering the same thing - whether at lower doses & from more natural sources ( in herbal tea) perhaps the anti-inflammatory effect is diminished and may not pose the same issues as 500mg of Vitamin C twice daily + vitamin E does for intermittent fasting. On a chemical level, drinking tea can help block the hunger hormone by decreasing ghrelin levels, halting hunger in its tracks.

You might be curious what type of fasting schedule you should try, what the legit health benefits are, whether you’ll experience any side effects, and what kind of weight-loss results you can expect. However, while the idea itself is simple, it can still be confusing at times. You are a wealth of knowledge McCoy. These are just a few example questions folks are forever asking in the context of what to drink (and not to drink) while doing intermittent fasting. Many have touted its efficacy in helping you lose weight and maintain it.