It’s made with layers of eggplant, lentils, and mashed potatoes for a delicious weeknight dinner recipe! See more Autumnal veggie feasts recipes (17). https://www.oyera.fr/recettes-traditionnelles/moussaka-light I personally think the use of the lentils in this dish is genius and the bechamel sauce tied it all together beautifully. Recette Moussaka végétarienne. Recette Moussaka végétarienne. mais un peu riche. Salez-les et laissez-les reposer dans une passoire. Dans une grande poêle à feu moyen, dorer quelques tranches d'aubergines à la fois, de chaque côté, en utilisant 125 ml (1/2 tasse) de l'huile. Bake for 25 minutes. Que des bonnes choses, de retour du marché :-) C'est fondant, plein de légumes, savoureux.... Tout le monde connait… Moussaka légère ou mille feuilles d'aubergine - Recettes by Hanane Un mille feuilles d’aubergine façon moussaka, mais en version beaucoup plus light et diététique ;) 4 personnes : 2 aubergines 300g de viande haché 1 carotte 1 oignon 1 gousse d’ail écrasée ½ … 6 recettes de Moussaka Light. From quick and easy vegetarian lasagna to unbelievably tasty grilled za'atar carrots with halloumi, these protein-filled vegetarian recipes are … I think I have found a new favorite comfort food!!! Preheat oven to 375 degrees F (190 degrees C). I peeled the eggplant and sliced it up. Cover with water and set aside to soak. Préparation. Voir la recette. Voir … Smells delcious while cooking! I used extra parm on top so it would be extra cheesy. Read about our approach to external linking. Visualizza altre idee su vegani, ricette, moussaka. While they were cooking, I cooked up my onions and garlic added in the tomatoes, lentils, oregano and parsley and the cooked lentils. Bake for 25 minutes. I’ve made twice since and am making it again his week for. Vegetarian Recipes. The only eensy weensy gripe I have about this recipie is that it was very crumbly and fell apart (which of course didn't affect the great taste) when serving. Moussaka végétarienne aux œufs (1 personne) Ingrédients: 1 aubergine, 1 courgette, 1 poivron rouge, 1 oignon 300 g de fromage blanc à 0 % de MG, ½ bouquet de ciboulette, 2 grosses tomates, 1 gousse d’ail, 1 oeuf, sel et poivre, 1 cuillère à café de parmesan. I peeled the eggplant and sliced it up. Recouvrir de mozzarella. Mais vous pouvez aussi suivre la recette traditionnelle ; en faisant dégorger les aubergines avec du sel pendant 1 h, avant de les cuire dans l’huile (mais c’est moins light ! Make the most of fresh asparagus and broad beans and try this light, low-fat veggie lasagne with a twist. When I was in Greece, I remember that Moussaka was very firm, and looked kind of like little pieces of cake. To everyone who says this takes a long time- not true. Of course I boiled them before adding them to the filling. Next time I'm going to drain the lentils before adding them to the tomatoes. Grilling the vegetables instead of frying was a great idea, tasted great and a time saver. I timed it and it was in the oven speedy fast in just over 1/2 an hour...I use a huge pan and cook a lot of the ingredients together then separate them while I'm doing my layers. Layer potatoes, eggplant, mushrooms, tomatoes and onions in lightly greased 13- x 9-inch (3.5 L) baking dish; sprinkle with oregano and pepper. Do this once more and add the stock cube (this should be 800ml/1pint 8fl oz of water in total). Saler et poivrer. Allrecipes is part of the Meredith Food Group. Of course I boiled them before adding them to the filling. Heat the oil in a large sauté pan, add the onions and cook over a medium heat for 5–6 minutes until just softening. Depuis, j’y travaille ardemment. I think I will try blending into a paste about half of the lentil filling with a little egg and flour, and then mix that with the rest of the filling. I peeled the eggplant and sliced it up. Grilling or broiling the vegetables will be a time saver next time. See more ideas about Moussaka, Vegan moussaka, Greek recipes. Faites cuire la viande hachée avec l'huile et l'oignon et arrosez de vin. Just cover the porcini with boiling water, then set aside to rehydrate. Modern versions use beef, some skip the potatoes and béchamel, but most keep the meat sauce and creamy sauce on top. Et si on s’offrait un voyage en Grèce pour trois fois rien ? Mon inspiration. Une moussaka végétarienne pour se régaler en version "light". Healthy, flavorful and nourishing! Voir la recette. Pour in vinegar, bring to a boil, and reduce heat to medium-low; cook until liquid is reduced in volume and thick. C’était l’occasion de découvrir, voire de redécouvrir certaines recettes comme cette moussaka végétarienne de lentilles corail (au … Découvrez la recette de Moussaka 'light' à faire en 30 minutes. Well he changed his mind after he tried it. Vegetable Lasagna is what you make when you want to load up on veggies with something that’s filling, comforting and so moreish, you don’t even think twice about it being Meat Free!. This recipe always gets rave reviews from vegetarians and non-vegetarians alike. La moussaka, c’est un plat vraiment gourmand, j’aime beaucoup ça. I omitted the potatoes, however. I almost deducted a star from this for how insanely long it took but I changed my mind because I remembered that in addition to the finished product being absolutely wonderful it also made 3 meals for my husband and I. I pan-cooked the eggplant as per the recipe but I wound up roasting the potatoes and zucchini (I also ended up having to use almost double the vegetables as were called for.) Tarte salée épinards/chèvre. Aubergines, champignons, tomates, oignons viennent côtoyer une béchamel au curcuma et un mélange […] This was surprisingly excellent! Adding more oil to skillet as needed and let it get hot. I layered 1/3 of this vegetables in the bottom of my 9x 13 pan, then ½ of the onion/tomatoes mixture, then sprinkled Feta Cheese. Perfect for breakfast, this vegetarian quiche also makes a great lunch or Je choisis de faire griller mes tranches d’aubergines au four avec une bonne huile d’olive. ... Fresh, light, and delicious! Mais c’est quand même lourd et gras. I also used a half a cup of dry lentils instead of the canned ones. Dietary. I layered 1/3 of this vegetables in the bottom of my 9x 13 pan, then ½ of the onion/tomatoes mixture, then sprinkled Feta Cheese. Add the tomatoes, salt and pepper and bring to a simmer. A really easy gluten-free and vegetarian moussaka is the comfort food every veggie needs in their life. And I agree with previous reviewer, it can be done in no time at all! Même plus mais je ne trouve pas le mot. La moussaka est un gratin familial qui plaira à tous ! Etendre la sauce tomate. If you don’t have one already, get a mandolin – Pampered Chefs new one is GREAT! Mine were paper-thin and not only did that make for a lot of slices to brown but also the zucchini became very soggy while some of the potatoes were too crisp. Tasty Spanish potato omelette SANDWICH style - easy food recipes for dinner to make at home - Duration: 3:31. Information is not currently available for this nutrient. We're making it easier than ever to cook up a seriously delicious vegetarian meal the entire family with enjoy. Repeat (1/3 veggie, rest of onion/tomato/feta) then top with remaining veggies and feta. Courgettes au poulet. Agree with previous reviewer....don’t fry each veggie..just roast them all together! Thanks for the great addition to my collection! Moussaka Light. La recette par Keskonmangemaman?. Your daily values may be higher or lower depending on your calorie needs. Rinse and pat eggplant dry. Ingrédients (4 personnes) : 1 kg de pommes de terre (bintje), 1 aubergine, 250 g de champignons... - Découvrez toutes nos … En moyenne, les produits de la catégorie plats de viande ou de volaille apportent une valeur énergétique équivalente à 151 kilocalories.. En savoir plus : A quoi servent les calories ? A lire aussi : classement des aliments les plus caloriques This recipie was very tasty, an excellent blend of flavors. Cook potato slices in hot oil until browned, 3 … 26 mai 2020 - Explorez le tableau « Recette vegetarienne » de Claude Berrigan, auquel 214 utilisateurs de Pinterest sont abonnés. This was DELICIOUS! Suis notre recette Moussaka végétarienne et découvre sa valeur en SmartPoints. No gift befits the food-obsessed people in your life like a cookbook. Ajouter l'oeuf, l'origan , basilic, sel, poivre et bien mélanger. Mais vous pouvez aussi suivre la recette traditionnelle ; en faisant dégorger les aubergines avec du sel pendant 1 h, avant de les cuire dans l’huile (mais c’est moins light ! Each serving provides 347 kcal, 17g protein, 45g carbohydrates (of which 11g sugars), 9g fat (of which 5g saturates), 9g fibre and 1.1g salt. Just to clarify matters every time the word "Drain" is mentioned in steps 1-4 they really mean "Remove ingredients from skillet and place aside on a plate". (I took previous recommendation and added some cinnamon to this mixture) MOUSSAKA : Dans un plat allant au four, déposer ½ des tranches d'aubergine (que vous aurez fait blanchir et déposer sur du papier absorbant pour enlever l'excédent d'eau) et ½ des deux fromages. Pour tomato mixture over vegetables; repeat layering, finishing with a layer of eggplant and zucchini. No where near enough to repeat layers, let alone create one complete layer of each. Bake, uncovered, for another 25 to 30 minutes. Heat a griddle pan until hot then griddle the aubergine in batches until browned and softened. I also add more potatoes zucchini and lentils to fill up the 9x13 pan a bit better. Spaghettis de courgette aux scampis et à la ricotta. And I agree with previous reviewer, it can be done in no time at all! While they were cooking, I cooked up my onions and garlic added in the tomatoes, lentils, oregano and parsley and the cooked lentils. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This was in the oven with less cleanup than any of the Rachael Ray 30 min recipes I've tried and was super super delicious! Recouvrir de yaourt et de feta. Amount is based on available nutrient data. I omitted the potatoes, however. Tout le monde connait la vraie recette d’origine grecque de la Moussaka, avec son agneau haché et sa sauce crémée. Cook potato slices in hot oil until browned, 3 to 5 minutes per side; remove with slotted spoon and drain on a paper towel-lined plate, again reserving oil in the skillet. Since I had doubled the recipe, I doubled this sauce – but I only used ½. 1 tablespoon olive oil, or more as needed, 1 (14.5 ounce) can whole peeled tomatoes, chopped, ½ (14.5 ounce) can lentils, drained with liquid reserved, This was DELICIOUS! Then sliced the Zucchini (didn’t peel) Beset change was that I used RED Potatoes, which I love anyway, but better yet, you don’t have to peel! For the Béchamel sauce – I added more cinnamon and some nutmeg to this and it made it perfect! I also used crumbled gorgonzola instead of feta and romano instead of parm since those were all I had on hand and it still turned out magnificent. Bake for 25 minutes. Congrats! Ajouter la viande hachée, les épices, laisser cuire en mélangeant constamment, puis ajouter la sauce tomate, rectifier… ... Voir la recette. Moussaka végétarienne. I soaked them overnight, then added some … Mais vous pouvez aussi suivre la recette traditionnelle ; en faisant dégorger les aubergines avec du sel pendant 1 h, avant de les cuire dans l’huile (mais c’est moins light ! Moussaka : 138 calories. Fill the tomato tin with water and add to the pan. Je vous propose, aujourd'hui, un plat que nous faisons très souvent à la maison... Nous adorons ! Comes out excellent but takes a long time to make. Repeat (1/3 veggie, rest of onion/tomato/feta) then top with remaining veggies and feta. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Moussaka Weight watchers c'est sur Ptitche 16 oct. 2019 - Découvrez le tableau "Recette moussaka facile" de privé sur Pinterest. You saved Vegetarian Moussaka to your. Je choisis de faire griller mes tranches d’aubergines au four avec une bonne huile d’olive. Moussaka végétarienne de lentilles corail au thermomix Samedi matin, ma super conseillère m’a invitée à un atelier/cours de cuisine thermomix. En 80, déguste un savoureux plat équilibré. Vegetarian. I also used a half a cup of dry lentils instead of the canned ones. Info. It took a lot of work though. For the Béchamel sauce – I added more cinnamon and some nutmeg to this and it made it perfect! Spoon half the lentil sauce into a medium ovenproof dish then layer half the potatoes and aubergines over the top. Voir la recette. YUM! Une couche de viande, des tranches d’aubergines et beaucoup de générosité, voilà le secret d’un plat grec qui fait craquer les gourmands du monde entier. Cook eggplant and zucchini in hot oil until lightly browned on both sides, about 3 minutes per side; remove with a slotted spoon to drain on a paper towel-lined plate, reserving as much oil as possible in the skillet. Update 3/1/08...second pan made came out even better than the first. Heat oven to 190C/fan 170C/gas 5. I was discouraged from trying this recipe for a long time by the amount of work involved and by my husband who didn't think it sounded good. Top with the remaining lentils, potatoes and aubergines. First, I couldn’t find canned lentils, so I bought a bag and because I was doubling the recipe, I estimated and used ½ the bag. Je choisis de faire griller mes tranches d’aubergines au four avec une bonne huile d’olive. I think I could cut the time involved even further by slicing the zucchini and potatoes slightly thicker. Faire revenir l'oignon coupé finement et l'ail écrasé dans un filet d'huile d'olive, ajouter la carotte râpée puis laisser cuire pendant 5 minutes. serves 4 people one large eggplant or two medium ones salt and pepper to taste 3-4 Tbsp oil 3 onions 4 large carrots 1 medium zucchini 2 cups tomato juice pinch of ground cinnamon 3 tsp brown sugar… Moussaka libanaise (végétarienne) ou Moussaâ badhinjan Découvrir cette moussaka libanaise végétarienne c'est immédiatement tomber sous son charme simple et ensoleillé : des aubergines, des tomates, des oignons et des pois chiches. Voir plus d'idées sur le thème moussaka, moussaka facile, recette de plat. If you don’t have one already, get a mandolin – Pampered Chefs new one is GREAT! This recipe has been updated from the archives with new photos and a how-to cooking video. Season with pepper and nutmeg; stir. It kind of reminds me of lasagne. Tout le monde connait la vraie recette d’origine grecque de la I used Braggs Apple Cider Vinegar and I cooked dry lentils instead of using canned used dried parsley and I bought Israeli Feta from a deli smart balance instead of butter and Silk unsweetened soy milk instead of milk. (I took previous recommendation and added some cinnamon to this mixture) Rinse and pat dry. Serve with salad. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Réserver sur une assiette. I put it all in a big roaster pan, coated them with Peanut Oil (can handle higher heat) and roasted them at 450-500 for 30-50 minutes (my oven cooks fast). I layered 1/3 of this vegetables in the bottom of my 9x 13 pan, then ½ of the onion/tomatoes mixture, then sprinkled Feta Cheese. La moussaka est un gratin familial qui plaira à tous ! I’ve made twice since and am making it again his week for. I'm not sure what I did differently from other people but mine was neither mushy nor crumbly; it was actually perfectly firm and easy to slice through and serve. Put the ricotta into a small bowl and stir in the grated cheese. Cuisine-at-home 25 rue Roger Robereau 78100 Saint Germain en Laye soraya@cuisine-at-home.com 06 88 49 69 23 My picky 14 year old said "Hey this is actually pretty good!" NEW. Recommencer: aubergines, courgettes, poivrons,tomates, yaourt et feta. Agree with previous reviewer....don’t fry each veggie..just roast them all together! And I agree with previous reviewer, it can be done in no time at all! Recette de cuisine, idée de recette – Vous allez fondre de plaisir pour cette That should make it stick together a little more. Voir plus d'idées sur le thème Moussaka facile, Recette moussaka facile, Recette moussaka. That should make it stick together a little more. this link is to an external site that may or may not meet accessibility guidelines. Moussaka végétarienne aux œufs (1 personne) Ingrédients: 1 aubergine, 1 courgette, 1 poivron rouge, 1 oignon 300 g de fromage blanc à 0 % de MG, ½ bouquet de ciboulette, 2 grosses tomates, 1 gousse d’ail, 1 oeuf, sel et poivre, 1 cuillère à café de parmesan. It delivers three of your 5-a-day 1 hr and 45 mins Dec 20, 2019 - Moussaka is the iconic hearty Greek dish composed of layers of eggplants, saucy ground meat and topped with Béchamel sauce. This was phenomenal I did not miss the meat. 7 avr. Roasted Vegetable Moussaka – Recipe for Mediterranean vegetarian moussaka casserole with roasted eggplants, zucchini, lentils, tomatoes, peppers, spices and rich creamy béchamel sauce. I will definitely make again! Pêches au thon lights. If you don’t have one already, get a mandolin – Pampered Chefs new one is GREAT! The only eensy weensy gripe I have about this recipie is that it was very crumbly and fell apart (which of course didn't affect the great taste) when serving. (I took previous recommendation and added some cinnamon to this mixture) Aug 24, 2018 - Explore Roselyne damour's board "Vegan moussaka" on Pinterest. Bake in the oven for 20–25 minutes, or until heated through and golden brown. It really turned out outstanding. Vive la Grèce ! Then sliced the Zucchini (didn’t peel) Beset change was that I used RED Potatoes, which I love anyway, but better yet, you don’t have to peel! My only other complaint is that the moussaka was very liquidy as others have mentioned. THis is an amazing recipe! Moussaka végétarienne - chefNini. Add comma separated list of ingredients to exclude from recipe. ... An asparagus and mushroom galette (open faced pie) with a light and flaky crust topped with goat cheese, bacon and balsamic reduction. Spoon the mixture over the aubergines and smooth out to cover the top. novembre 2019. Terminer avec une couche d'aubergines. I put it all in a big roaster pan, coated them with Peanut Oil (can handle higher heat) and roasted them at 450-500 for 30-50 minutes (my oven cooks fast). Toss oil and vegetables together and roast in a large, shallow tin for 35 mins until lightly charred. Voir la recette. I will definitely make this again the next time I have an extra few hours.:). #veganrecipe #lentilrecipe #healthy This cozy moussaka will definitely lighten up your Fall dinner! Moussaka. Attachez les ceintures et piochez, on vous a préparé les meilleures recettes de moussaka pour cuisiner un plat traditionnel ensoleillé ! Meanwhile, drain the potatoes and run under cold water until cool enough to hold. Sprinkle both sides of eggplant generously with salt and let stand on rack for 30 minutes; rinse with cold water and pad dry. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Since I had doubled the recipe, I doubled this sauce – but I only used ½. Cover, reduce heat to medium-low, and simmer 15 minutes. I prefer to omit the feta between layers and just put it on top...you can taste it better that way! Lasagne végétarienne aux légumes. C'est une recette turque très préparée là-bas, mais aussi en Grèce, en Bulgarie, en Roumanie, en Arménie et dans d'autres pays du Moyen-Orient et des Balkans. Salads & Sides. Peel and finely slice the onions and garlic, then place in a large pan over a medium-low heat with 1 tablespoon of oil. And I agree with previous reviewer, it can be done in no time at all! Serves. Averie Cooks - Fast and easy recipes for real life!! I put it all in a big roaster pan, coated them with Peanut Oil (can handle higher heat) and roasted them at 450-500 for 30-50 minutes (my oven cooks fast). Ingrédients pour 6 portions: 120g de parmesan (ou gruyère) 3 gousses d'ail 2 oignons (200g) 25g d'huile d'olive 1 poivron vert ou rouge 400g de tomates concassées ou pelées en conserve 2 aubergines (500g environ) 500g de bœuf haché 5% (ou 200g de lentilles +120g de vin rouge en version végétarienne… When I was in Greece, I remember that Moussaka was very firm, and looked kind of like little pieces of cake. Pour sauce over vegetables and sprinkle with Parmesan cheese. Since I had doubled the recipe, I doubled this sauce – but I only used ½. https://www.jamieoliver.com/recipes/category/special-diets/vegetarian Voir plus d'idées sur le thème recette végétarienne, recette, recettes de cuisine. This popular Greek dish is made from layers of baked eggplants, zucchini, tomato, mushrooms instead of minced meat, and topped with béchamel sauce.Different versions of moussaka are known in Levant, Middle East and Balkans and its English name means "chilled". Nutrient information is not available for all ingredients. Put the potatoes into a saucepan, cover with water and bring to the boil. It also contains a tiny bit of cinnamon, which adds a nice and warm taste. The wonderful Akis Petretzikis has a fantastic moussaka recipe using baked vegetables instead of fried to make it that little bit lighter. Nourriture Alimentation Recette Végétarienne Lasagnes Recette Lasagne Aux Legumes Recettes De Cuisine Mini Lasagne Cuisine. Stir in tomatoes, lentils, 1/2 the juice from lentils, oregano and parsley. Strip in the rosemary and … Repeat (1/3 veggie, rest of onion/tomato/feta) then top with remaining veggies and feta. This was soooo good! Using a smaller casserole or doubling all ingredients is a must. Serves 4–6. Sprinkle eggplant slices with salt and set aside for 30 minutes. Food & Cooking 7,078,944 views I browned the eggplant in the oven and the zucchini and potato in a skillet on the stove and it went a bit faster that way. This incredible Vegetarian Lasagna is made with a creamy ricotta … A really easy gluten-free and vegetarian moussaka is the comfort food every veggie needs in their life. Our collection of tantalising and varied vegetarian recipes will encourage you to turn to vegetables next time you're ready to experiment or are short on dinner inspiration. Percent Daily Values are based on a 2,000 calorie diet. I soaked them overnight, then added some chicken broth and boiled them for 15-20 minutes. Using a spoon, scrape the skin off of the potatoes, then cut into slices about 7mm/⅜in thick and set aside (if using new potatoes, keep the skin on). While they were cooking, I cooked up my onions and garlic added in the tomatoes, lentils, oregano and parsley and the cooked lentils. I soaked them overnight, then added some chicken broth and boiled them for 15-20 minutes. Stir butter, flour, and milk together in a small saucepan; bring to a slow boil, whisking constantly until thick and smooth. I brought in half of the pan to work because I just couldn't eat it all...got rave reviews including one from a guy who claims to dislike anything made without meat. 240 calories; protein 10.2g; carbohydrates 25.5g; fat 11.8g; cholesterol 58.2mg; sodium 425.7mg. Lavez les aubergines et les courgettes, coupez-les en fines rondelles. Classic moussaka is made by layering potatoes, eggplants, and a meaty lamb sauce, and then covering the dish in an egg-enriched béchamel sauce that crisps up and becomes golden brown in the oven. 100 grammes de cet aliment représentent une valeur énergétique de 138 calories ou kilocalories (ou 573 kilojoules). Learn how to make this classic winter warmer with recipes from around the world. I think I will try blending into a paste about half of the lentil filling with a little egg and flour, and then mix that with the rest of the filling. Adding more oil to skillet as needed and let it get hot. Il faut reconnaître que c’est franchement délicieux, pour ne pas dire irrésistible, …. La moussaka est un gratin familial qui plaira à tous ! This was DELICIOUS! I'm so impressed with this recipe I've referred it to a bunch of people. Croque Monsieur Vegetarien Recette Croque Monsieur Recette Croquant Recette Sympa Recette Sale Cuisine Facile Recette De Plat Recettes De Cuisine Fromage. Avez-vous entendu parler de moussaka? https://www.recipetineats.com/moussaka-greek-eggplant-beef-bake Cover and bake in preheated oven for 25 minutes. Heat oil in a large skillet over medium-high heat. I soaked them overnight, then added some chicken broth and boiled them for 15-20 minutes. Otherwise you will be mixing the ingredients all together and not browning them separately. Then sliced the Zucchini (didn’t peel) Beset change was that I used RED Potatoes, which I love anyway, but better yet, you don’t have to peel! Grilling the vegetables instead of frying was a great idea, tasted great and a time saver. First, I couldn’t find canned lentils, so I bought a bag and because I was doubling the recipe, I estimated and used ½ the bag. Turn the heat down and simmer for 15–18 minutes until just tender. Check the vegetable stock is gluten-free if necessary. Our version of moussaka is adapted from the Greek Vegetarian blog, from the Greek island Limnos. Preheat the oven to 180ºC/350ºF/gas 4. This recipe has been updated from the archives with new photos and a how-to cooking video. Serves: 4 Time: 60 mins Vegan Moussaka with Cashew Béchamel Moussaka is a greek dish, traditionally made with lamb, aubergine and béchamel sauce, this is a veganised version using green lentils, aubergine and a cashew cream béchamel to create the classic flavours and melt in your mouth feel that will leave you wanting more.