A great substitute for regular peanut butter, it has just 2 weight watchers points plus per serving! The reduced-fat spreads hover around 60 percent peanuts (which is why they're not called nut butters, but spreads). I say that not necessarily because it’s better than some of the brands listed above in the low carb peanut butter section. Flavor: Then, there's the matter of taste. If they aren’t using peanut butter, they’re using another type of nut butter — the shelf-stable spreads are packed with protein, healthy fats, and an alphabet soup of other nutrients.. Peanut butter is a rich, nutritious staple every health nut has in their pantry. The Best Powdered Peanut Butter. We have seen the peanut butter with the lowest calories above, but the best peanut butter for the keto diet is Smucker’s Natural Peanut Butter, either creamy or chunky. Or, you can mix it with regular peanut butter to add a protein punch to your Peanut Butter sandwich. Low fat peanut butter is only low fat because they mix soy butter in with it. However, you can also buy sugar-free peanut butter. That said, powdered peanut butter can work great in smoothies, curry sauces, cooked dishes, etc. 2 tbsp = 50 calories, 2g fiber, 1g sugar, 6g protein Reduced-fat peanut spreads don't contain as many peanuts as the natural stuff, which by law must contain at least 90 percent peanuts. A typical serving of sugar-free peanut butter (like 365 Whole Foods brand) is two tablespoons, and contains about 200 calories. The fat in peanut butter is good fat and 200 calories is not that much considering the protein and minerals it provides for you. PBfit All-Natural Peanut Butter Powder, Peanut Butter Powder from Real Roasted Pressed Peanuts, High in Protein, Natural Ingredients, 225 g 4.2 out of 5 stars 38 £4.62 £ 4 . Peanut butter is a staple food in the United States and it's estimated that Americans consume three pounds of peanut butter per person per year, according to PeanutButterLovers.com. The best peanut butter is an all natural one without hydrogenated oils. It’s true that peanut butter isn’t exactly low in fat or calories by any means. Smuckers All Natural is good and easy to find. The Peanut Institute also reports that eating peanuts regularly, but in moderation, contributes to lowering your risk of developing chronic diseases in addition to helping you manage your weight. Checkout this low calorie peanut butter at LaaLoosh.com! Naked Nutrition Naked PB: One ingredient – roasted peanuts. 62 (£2.05/100 g) £4.69 £4.69 A serving of regular peanut butter (like Jif brand) has 16 grams of fat, 8 grams of carbs, 6 grams of net carbs, 2 grams of fiber and 7 grams of protein. Better'n Peanut Butter is a known favorite amongst weight watchers worldwide.